Four in the Fog

Another four mile day, and it went okay. It was very foggy and therefore humid, which makes it a bit harder to run. At least it was warmer--50 degrees. I was slightly more tired than usual, so I can see how having two rest days after a long run helps. Plus we had a busy weekend, which may have added to the fatigue. And in the interest of full disclosure, I did have a family party on Sunday, and I did eat way too many cookies and cakes. I'm sure that may have slowed me down a bit. But it was all homemade, so I was able to convince myself that it was all "good" for me.

And, since I was told to bring some of the cookies home with me, I continued to eat them throughout the day today. Milk is a good recovery drink, and what goes better with milk? Everyone needs a day (or two) now and then to splurge, and after all it is one of the reasons I run.