The Non-athlete

I am not an athlete. I’ve never been much of an athlete, because I dislike competition. And, there are very few sports I enjoy. But, I like running--though I didn’t always. It only became more bearable when I accepted that I don’t like running fast. Out on the street, I always started off too quickly because I didn’t want to look slow to the cars passing by me. Once I realized the drivers were not laughing at my pace (and if they noticed me at all, were probably thinking they should be out doing the same), I was able to slow down a little and actually (gulp) enjoy my run. So I know nothing about speed work, fartleks, and everything else that competitive runners discuss. I just run to run.

I try to go to a body sculpting class once a week, because when my muscles are stronger the running becomes a little easier. And when the running is a little easier, I can actually think about things other than how hard it is to run. It’s the only time I have to myself, so I try to use it wisely by doing things like composing (in my head) emails I will most-likely never have the chance to send. Or coming up with good ideas like: I should start a blog. (Great, old, related NYTimes article.) Having something else to focus on makes the time go by much faster, and I occasionally have a good idea or two.

I also take a weekly yoga class, because it guarantees that my muscles will get a good stretch at least once a week. And when I stretch, I’ve noticed I’m less likely to experience hip and knee pain. There are mental benefits to yoga too, though I haven’t totally benefited from them yet. But I’ve come a long way. I’ve found a wonderful teacher who is great at noticing individual needs, and she has taught me a few poses that help loosen up tight running muscles. Occasionally, I do them outside of class. Because of yoga, I’m better at controlling my breath and quieting my mind when out on a run, which helps when I’m out there for an hour or longer.

Today was a yoga day. :)